|
Foods that are very spicy or high in fat can
also cause heartburn, though these are more likely to be
contributing factors for those who do not normally consume these
types of food.
Try reducing the intake of these types of
food. Also, many people can eat some of these foods early in the
day, but have trouble with increased acid production when
they’re eaten closer to bed time.
There are also other factors that may play a
part in your esophageal reflux condition, such as hiatus hernia,
hypercalcemia or Zollinger-Ellison syndrome. The later two
diseases cause an increased production of gastrin, which leads
to increased acidity in the stomach.
With hiatus hernia cases, esophageal reflux
is caused or exacerbated by motility and mechanical factors.
There are structural abnormalities that allow gastric contents
to spill out of the stomach and irritate the esophagus.
Though there are other factors that
contribute to esophageal reflux, modifying eating habits can
have a positive effect on your struggle with heartburn and even
the underlying issues related to acid reflux disease.
Many people have had success alleviating
their acid reflux by taking note of what they eat. Over time
they begin to notice patterns to their heartburn and the foods
that were eaten. Not all people are able to get rid of heartburn
once and for all, yet most people realized a significant
improvement. The best way to find out if it will work for you is
to give it a try.
Cure Your
Heartburn and Acid Reflux Now Naturally Guaranteed
|