My Experience With Acid Reflux Disease

Acid Reflux Disease is not as ominous as it sounds, unless you are indeed a chronic sufferer that’s only recently found it necessary to try every over the counter heartburn product available. For many people what started as little bouts of heartburn every now and then, grows into more frequent trips to the drug store and before you know it you’re making an appointment with a doctor because you just don’t know what t do next.

Sound familiar? I’ve dealt with heartburn or ‘acid reflux disease’ for most of my adult life. I had made it to the end of the line, as far as my peace of mind and pain tolerance were concerned. Something had to change. And I needed some guidance about how and what to change.

Not only did  they not work effectively, when I would stop taking them the symptoms grew worse. I was later told this is the rebound effect. Your body has to have these drugs to be comfortable. The drugs have certain addictive qualities that make them harder to get off of when you have been taking them for a couple of weeks.

Yeah, so I decided there must be a better way to deal with acid reflux disease. I started looking toward natural and ancient medicine to see what morsels of wisdom I may find to alleviate my heartburn suffering.

At first reading through the holistic medicine websites seemed every bit as confusing as pharmaceutical and western medicine has always been; a zillion different supplements to choose from instead of the zillion acid reflux drugs. So I relied on guaranteed natural information.

But as I read I began to understand some of the big differences between modern medicine and ancient medicine of various peoples. Ancient or natural/holistic medicine always works to correct imbalances that are the root causes of the given disease or painful condition.

Modern Western medicine is more concerned with quick results and appearances. Modern medicine treats the symptoms and not the causes, the underlying imbalances that take place from time to time.

Only by simplifying our lives can our body effectively alert us to these imbalances and guide us toward the foods that will help return us to full health. I’ve found that as I quit medicating my heartburn I was able to ‘hear’ my body better. I was able to determine which foods set off acid reflux and which did not.

Over time I’ve continued to make subtle changes I my eating habits and it’s been more than three years since a serious bout of heartburn. I encourage you to look into the underlying causes of your acid reflux as well. Of course everyone’s situation is different, but there are simple things we can do to increase our comfort and wellbeing even if it does not completely alleviate all symptoms.

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